He explained that there needs to be careful attention on form and it’s often a movement performed for higher reps, so scaling back weight to practice perfect reps is typically a good idea.Kearney explains that the Z Press is often a tough exercise for many lifters due to issues with hip mobility. © Copyright 2020 Generation Iron Brands LLC, For more news and updates, follow Generation Iron on This shoulder press variation was first popularized in the sport of strongman, and it is often associated with professional strongmen Zydrunas Savickas and Derek Poundstone.The Z Press has become a staple for many lifters in the gym with the growth of strongman and the popularization of functional fitness.
Check out the video below!The video is packed with Z Press tips and we wanted to highlight three of our favorites below!In the video, Kearney stressed that the Z Press is not an ego driven movement. To learn more or opt-out, read our Rob Kearney, one of the world’s strongest men, sets a record in the log press with his husband watching.Rob Kearney, the openly gay professional strongman competitor, set the American record for the log press, hoisting 471 pounds this weekend at a competition in England.“Did what I came here to do, I proved that I AM THE BEST LOG PRESSER IN AMERICA!! He’s also one of the most eccentric.With a style all his own and a pride and will to prove himself as one of the strongest men in the world, Rob Kearney has acquitted himself well in many strongman competitions.Looking to set a new American log press record, Rob Kearney has been pushing himself hard in training.His intentions are to prove that he’s the greatest American log presser and with feats like this it won’t be long until he enters the conversation as world’s strongest.Now that Rob Kearney has set the American record, his next order of business is proving he’s the best in the world.Sign up for GI exclusive updates, monthly prizes, contest results and exclusive offers. For these reasons, both dedicated strength athletes and recreational lifters can reap all of the To help us take our Z Press knowledge a step further, we enlisted the help of Professional Strongman Rob Kearney and had him in office to walk us through the movement.Kearney currently holds the -105kg Strongman American and World Log Press Records, so needless to say, Kearney knows a thing or two about pressing big weight. Rob Kearney would be one of the strongmen to agree with this statement as he attempts to break the American Log Press record in the 105 kg weight class once again.If you do not know who Rob Kearney is, he is a professional strongman and one of the strongest in the world. The Bench Press Program to Add 20 Pounds to Your Max in 10 Weeks Jump to the Routine. No one can disagree the fact that the log press is one of the most iconic lifts in all of strongman. With a style all his own and a pride and will to prove himself as one of the strongest men in the world, Rob Kearney has acquitted himself well in many strongman competitions. Rob Kearney won the 2019 Arnold Classic Australia with some impressive performances and he even got married the same weekend to the love of his life Joey Alexio of which both celebrated by taking a photo with none other than Arnold Schwarzenegger.. 105.6k Followers, 679 Following, 691 Posts - See Instagram photos and videos from Rob Kearney (@worlds_strongest_gay) It has been in the sport’s spotlight almost since its inception.
Rob Kearney is a pro-strongman who was formerly the Director of Sports Medicine at The Williston Northampton School. Kearney will be making his 3rd appearance at the 2019 Tachi Palace World’s Strongest Man. His mom is a breast cancer survivor. The location of the event will most likely be limited to only a few participants including his spouse, coach and the judging panel. Ireland Under-20 Dominic Ryan is an interesting newcomer to the senior squad. To help us take our Z Press knowledge a step further, we enlisted the help of Professional Strongman Rob Kearney and had him in office to walk us through the … Robert, when he heard the news, swore to break not only the American record but also the world record of 502.5 lb or 228 kg, held by Žydrūnas “Big Z” Savickas. This time, Rob Kearney went after his own American log lift record. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. In 2017, he placed 5th in his group. LEINSTER (v Edinburgh): 15: Rob Kearney… This is all subject to change as the pandemic moves through the population and the potential of the United States reopening some states.Rob Kearney’s log press attempt will be live streamed on It’s simple, eat, train and grow right? Rob Kearney, the openly gay professional strongman competitor, set the American record for the log press, hoisting 471 pounds this weekend at a competition in England. The man with the colorful mohawk, who calls himself “The World’s Strongest Gay” is quickly rising to the top of the food chain in the […]

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